Having trouble reading this email? View it in your browser.
New This Week

The Stress Equation

Workplace stress is not the weakness of individuals; it’s caused by systemic problems. Armed with the insights in this book, you can identify, analyze, and systematically reduce the factors that lead to poor health, low productivity, and personal burnout. This book gives you a framework for understanding stress, and a vocabulary to make it easier to discuss it among colleagues. Stress can be fixed; find out how.

Recently Released:

 
BlueSky X LinkedIn Instagram Mastedon Facebook

Best Sellers:

Make sure you haven't missed anything!

  1. A Common-Sense Guide to Data Structures and Algorithms in Python, Volume 2
  2. Advanced Functional Programming with Elixir
  3. Ash Framework
  4. Hotwire Native for Rails Developers
  5. A Common-Sense Guide to Data Structures and Algorithms in Python, Volume 1

See all best sellers...
The Stress Equation (audio)
September 30, 2025

The Stress Equation: Reduce Burnout, Increase Happiness and Productivity

The interviewer asks, “How well do you cope with stress?” Your response should be, “Let's fix your environment so we don’t have to.”

Work-related stress is one of the leading causes of mental illness among white-collar workers. It hurts companies, projects, and (most importantly) people! Stress is a burden that’s created when teams stop working well. The Stress Equation is a model and a tool to help talk about stress as a systemic issue. By exploring how pressure, complexity, and security interact in software teams, we move focus away from the individual, so that we can talk about stress from a team and organizational perspective. By exploring external factors, we discuss how to solve problems rather than cope with the consequences. Whether you're an individual feeling stressed or a manager who can help, you'll learn the causes of, fixes for, and how to talk about stress. We regulate pressure by how we decide how much work we have to do and when it needs to be finished. Complexity is decided by how we handle our product and organization design. Our security is less about our pay and benefits, and more about the support and trust we feel.

Stress should not be a given. Instead, it's a symptom of a diseased organization. With this book, you can begin the healing process.

Now available at pragprog.com/titles/a-stresseq. You can also use coupon code STRESSEQBUNDLE for 40% off when you purchase both the ebook and audio book at pragprog.com. For the paperback edition, please support your local independent bookstore, or order on Bookshop.org or Amazon.

Upcoming Author Appearances

  • 2025-09-30 R. Mark Volkmann, International JavaScript Conference (iJS) New York
  • 2025-09-30 R. Mark Volkmann, International JavaScript Conference (iJS) New York
  • 2025-10-07 Alex Miller, Clojure/South, São Paulo, Brazil
  • 2025-10-11 Johanna Rothman, The Leadership Summit 2025
  • 2025-11-12 Alex Miller, Clojure/Conj 2025, Charlotte, NC, USA

    • Be the First

    Sign up for this newsletter at https://pragprog.com/newsletter/ and be the first to hear about our newest content, best promotions, and upcoming events.

    Thanks for your continued support.

    By Professional Developers, for Professional Developers
    PragProg.com

    Sent by the Pragmatic Programmers, LLC. • PO Box 271356 • Flower Mound TX 75027